Episodes

Monday Aug 28, 2023
Monday Aug 28, 2023
Hot girl summer is over and its back to routine for most of us. This week Anna talks about the benefits in routine and how we can use this time to our advantage.

Monday Aug 21, 2023
Monday Aug 21, 2023
This week Anna answers some of your questions and reccomends her favourite self development reads.

Monday Aug 14, 2023
Monday Aug 14, 2023
This week Ana talks all about trusting your gut and how making decisions based on your gut can help bring you forward in life.

Monday Aug 07, 2023
Monday Aug 07, 2023
This week Anna talks about how controlling situations doesn't always benefit us and how letting go of control can bring us more happiness and inner peace.

Monday Jul 31, 2023

Monday Jul 24, 2023
Monday Jul 24, 2023
This week Anna dives into spirituality and what it actually means and how it can benefit our lives.

Monday Jul 17, 2023
Monday Jul 17, 2023
This week I dive into how we can find joy and raise our vibration by leaning into the simplest things in life.

Monday Jul 10, 2023
Monday Jul 10, 2023
In this weeks episode Anna tells us about how she used her mind to overcome a 10k run and explores how using your mind can help you achieve your goals.

Monday Jul 03, 2023
Monday Jul 03, 2023
This week Anna talks about the positives of dressing for the life you want rather than the life you have .

Monday Jun 26, 2023
Monday Jun 26, 2023
This week Anna talks about the benefits of decluttering using the Marie Condo method.