The Gratitude Attitude Podcast

The Scientific way to Manifest with MC Future Fitness

Welcome to the Gratitude Attitude Podcast, hosted by Miss Anna O'Connor. In this special episode, Anna welcomes Matt Cooney from MC Future Fitness to discuss all things self-development and the power of the mind. Join Anna and Matt as they dive into the philosophy of continuous improvement, inspired by the Japanese concept of 'kaizen', and explore the transformative power of the law of attraction and mindset shifts.Matt shares his personal journey from a tumultuous period in Australia to becoming a successful health and lifestyle coach back in Ireland. He opens up about overcoming fear, embracing change, and the importance of self-care routines like gratitude and mindset practices. Discover practical tips for integrating positive habits into your daily life and learn about the upcoming Vision Reset event.Get inspired by their discussion on how focusing on gratitude and mindset can lead to a more fulfilling life, and find out how you can take action to achieve personal growth. Whether you're into the spiritual or the practical side of personal development, this episode offers insights that resonate across both realms.

Elevate Your Vibe!

Welcome to this week's episode of the Gratitude Attitude Podcast, hosted by Miss Anna O'Connor. In this episode, we dive into the essence of self-development and the law of attraction with a focus on raising our vibrations through simple, everyday actions.
Listen in as Anna shares her personal journey of batch cooking podcasts, emphasizing the unedited, raw nature of her recordings - a metaphor for embracing imperfection in life. Discover how something as simple as cleaning out your car can significantly uplift your mood and vibration, inspiring you to explore other avenues for self-enhancement.
Anna proudly announces her upcoming in-person event in partnership with Matt Cooney Fitness and special guest speaker Geraldine Jones from Skin Formula. This event, happening on the 26th of April, promises workshops, enlightening talks, and a chance to connect with like-minded individuals. Secure your tickets for a day of empowerment and inspiration!
Furthermore, gain insights on how to "vibe check" yourself and enhance your mood with practical tips like cleaning your wardrobe, indulging in self-care rituals, and finding hobbies that ignite your passion.
Tune in to embrace the happiness of pursuit and set the stage for a more inspired and intentional life.

Be the Director of your own life

Welcome to "The Gratitude Attitude Podcast" , hosted by Miss Anna O'Connor. This week Anna candidly shares her journey of starting this podcast with just a microphone and no audience, emphasizing the power of perseverance and gratitude. 
Anna's reflections lead to an inspiring discussion on the concept of being the director of your own life. She encourages listeners to envision their ideal selves, set new goals, and take actionable steps towards them. Whether it's picking up new hobbies, embracing healthier lifestyles, or simply being more compassionate, Anna motivates us to design our lives with intention. As she navigates her impending move to Donegal, Anna invites you to join her in crafting your own life's movie, reminding us all to share positivity and support within our communities.

How being nicer can change your life

Welcome to the Gratitude Attitude Podcast! Join host Miss Anna O'Connor live from Donegal as she delves into self-development, the law of attraction, and the journey towards bettering ourselves. This week's episode focuses on fostering healthier, happier relationships by embracing kindness and empathy. Anna shares personal stories and insightful advice on how being genuinely nice can improve not only romantic relationships but also interactions with family, friends, and colleagues. Learn how to navigate life's challenges with grace and positivity, using the 'let them theory' and other practical tools. Tune in for an uplifting discussion that aims to enhance your life one week at a time.

The let them theory

This week Anna looks into Mel Robbins let them theory . Does it work & how can we us it to manifest? 

Pouring Into Yourself

Welcome to this week's episode of the Gratitude Attitude Podcast, where we delve into the transformative power of self-care and manifesting your best life. Tune in as your host shares personal insights and practical steps for pouring into yourself and elevating your daily routine with gratitude and intention.From creating a cozy environment to cherishing solo moments, discover how small, everyday actions like organizing your space and enjoying "hot girl walks" can significantly raise your vibration and align you with your dreams. Whether you're cleaning out a closet or savoring a solo cheese board, every act of self-love contributes to your journey.Join in the conversation and get inspired to embrace every part of your life with a richer, more appreciative mindset. This episode is all about helping you to live in the moment, appreciate the now, and steadily work towards manifesting your ideal future. Listen, share, and embark on a path of gratitude and self-discovery!

Manifesting Positive Transformations: The Power of Gratitude

Welcome to the Gratitude Attitude Podcast, hosted by Anna O'Connor.  This episode delves into the themes of self-development and the law of attraction, focusing on transforming negative situations into positive ones. Anna shares her personal experiences and insights into manifesting a better life through gratitude and positive affirmations.
Anna recounts her uplifting visit to Galgorm and an inspiring conversation with a fellow self-development enthusiast, emphasizing the importance of surrounding oneself with positive, like-minded individuals. She encourages listeners to reframe challenging situations by visualizing better outcomes and maintaining a positive mindset.
This episode provides practical steps to improve personal and professional relationships, inviting listeners to reflect on challenges, express gratitude, and use visualization and affirmations to manifest better circumstances. Join Anna on this journey to build a community of positivity and self-growth. Tune in and be inspired to embrace change and unlock new possibilities.

Unlocking the Power of Positive Affirmations

Join Miss Anna O'Connor in this episode of "The Gratitude Attitude," where we delve into the transformative power of positive affirmations, self-development, and the law of attraction. Anna shares personal stories from her time in Donegal and Lanzarote, highlighting the benefits of dedicating time for self-care and pushing oneself out of comfort zones. Discover how adopting a mindset of gratitude and self-affirmation can enhance productivity and well-being.Learn about the science-backed effects of affirmations on the brain, and explore practical tips on incorporating affirmations into your daily routine. This episode emphasizes the importance of surrounding yourself with positivity and offers a fresh perspective on self-love, inspired by the success stories of celebrities like Jennifer Lopez.Whether you're familiar with these concepts or new to them, tune in for an energizing discussion that encourages you to create your own list of affirmations, helping you lead a more fulfilled and positive life. Share this episode with a friend to spread the positivity!

Better late than never : Turning Setbacks into Powerful Comebacks

Welcome to the "Gratitude Attitude" podcast! Join us for a heartfelt session as we discuss the importance of resilience when life doesn't go as planned. Start your journey to manifesting a better 2025, even if it's off to a rocky start.This episode dives into personal setbacks, from weather disruptions to personal loss, while exploring the transformative power of shifting your mindset and embracing growth. Discover practical steps to redefine your future by creating a manifestation list for December 2025 and learn how to let go of control to allow the universe to work its magic.Leave behind the notion of a "new year, new me" and embrace the season's challenges as opportunities for personal development. Surround yourself with positivity, sign up for a new challenge like a marathon, and let gratitude guide your path forward in 2025. Remember, when the going gets tough, the tough get going!Your journey to self-improvement starts now, and together, we will hit the ground running—no matter the month.

A Mindful Christmas

Welcome to the Gratitude Attitude Podcast, where host Miss Anna O'Connor delves into self-development, manifestation, and the law of attraction. In this special holiday episode, she reflects on the hustle and bustle of the festive season, sharing her insights on embracing change and finding peace amidst the chaos.
Miss Anna discusses the importance of staying mindful through the holidays, offering personal anecdotes of how different approaches to Christmas have impacted her and her family's experiences. She highlights the joy in small moments, such as enjoying a cherished tradition, and urges listeners to appreciate the beauty of the present.
Drawing from her own life's challenges, Miss Anna encourages listeners to manage their expectations and reminds them that no family is perfect, preparing them to navigate the emotional landscape of family gatherings with humor and understanding.
This episode emphasizes the power of positive energy, gratitude, and simple pleasures, offering listeners practical tips to create a meaningful and joyful holiday season. Whether you're seeking inspiration for a mindful Christmas or strategies to foster love and gratitude, this episode is a heartwarming guide to celebrating the festive season with a positive attitude.